Goshen, CT Local Support & Community Resources

Carey Allan holds a BA and RSA credentials and serves as a dedicated coach focusing on adults and elders over 65. With a profound understanding of life's complexities, she specializes in life coaching, addressing women's issues, and enhancing self-esteem. Carey's compassionate and culturally sensitive approach allows her to effectively tackle a wide range of life challenges, including infidelity, coping skills, relationship issues, and emotional disturbances such as depression and anxiety. She utilizes an array of therapeutic modalities, including compassion-focused and emotionally focused strategies, showing deep commitment to fostering growth and resilience. Whether through individual or group sessions, Carey creates a safe and supportive environment, empowering clients to navigate life transitions and develop coping skills. Her integrative methods reflect a rich tapestry of humanistic and psychodynamic principles, ensuring a personalized experience for each individual seeking positive change.

Susan Budnick is a dedicated licensed psychoanalyst known for her exceptional relationship expertise, catering to both individuals and couples. She provides a safe and confidential setting where personal difficulties can be thoroughly explored. Susan understands that therapy can address both immediate crises and long-term challenges, making it accessible for anyone, whether single, married, or in a same-sex relationship. Her commitment to help clients navigate personal and relational difficulties is evident in the strong endorsements from peers, including Anna Ornstein, a Lecturer in Psychiatry at Harvard, who praised her insightful understanding, and Dr. Ken Reich, a Harvard Medical Instructor, who recommends her without reservation. Jane Lobdell, former President of the Connecticut Association of Marriage & Family Therapy, ranks her among the top five clinicians she has worked with, whileStephanie Weaver, a Litchfield attorney, expresses her confidence in recommending Susan's services. The ultimate aim of Susan's therapy is to enhance clients' understanding of their issues, explore underlying reasons, and empower them to clarify their feelings and make informed choices. Additionally, she offers therapy through phone and digital platforms, ensuring flexibility in access to her expertise.