Diana Schneider, LMFT, is a compassionate therapist dedicated to helping individuals navigate life's complex challenges, whether they involve anxiety, family conflict, grief, or trauma. She understands that many find themselves feeling stuck at times, struggling to manage the dynamics of their relationships, careers, or personal transitions. Diana guides her clients in exploring their relationship with themselves, fostering self-awareness and resilience necessary to break unhelpful habits and establish healthier boundaries. Her nonjudgmental approach encourages individuals to shift their perspectives and embrace their unique strengths. Drawing from her background as a yoga teacher, she offers a diverse toolbox of strategies, including meditation, mindfulness, and breath work, to help clients manage stress and connect with the present moment. Diana believes that the most important relationship is the one we nurture within ourselves—by fostering this connection, clients gain the balance and clarity needed to thrive in other areas of their lives. She inspires her clients to shine their light brightly through personal growth and self-discovery.