Anna Hartney is a caring and experienced Licensed Professional Counselor with 18 years of practice, dedicated to helping individuals discover what works best for them in therapy. Her down-to-earth approach focuses on identifying and utilizing clients' inherent strengths, fostering empowerment, and facilitating healing from shame and self-criticism. Anna believes that therapy should be a unique experience tailored to each individual's needs, preferences, and goals, ensuring a judgment-free, safe, and understanding environment. With a strong commitment to anti-racism training and culturally sensitive practices, she recognizes the vital importance of self-care in today's fast-paced world. Anna specializes in helping clients navigate challenges such as depression, anxiety, women's issues, relationship difficulties, communication skills, anger management, self-esteem, and boundary setting to move beyond toxic relationships. Through a diverse range of therapeutic modalities, including mindfulness-based therapy and cognitive behavioral techniques, Anna provides support to teenagers, adults, and elders, guiding them toward a more balanced and fulfilling life.