Sharon Mayock is a Licensed Professional Counselor dedicated to guiding adults and elders through life's challenges. She understands that navigating difficult personal or professional relationships can be overwhelming and that life transitions can induce anxiety and stress. Through her compassionate and informal approach, Sharon creates a safe, nonjudgmental space for individuals to explore their emotions and enhance their self-awareness. Shifting from old habits to healthier patterns is a journey that she undertakes with her clients, focusing on improving communication and strengthening interpersonal connections. With extensive experience in women's issues, anxiety, and peer relationships, she helps individuals uncover their resilience and self-empowerment using a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Narrative therapy. Sharon collaborates with her clients to set meaningful goals, teaching them effective strategies to overcome obstacles and achieve emotional wellness. Emphasizing mindfulness tools, she facilitates greater clarity and relaxation, empowering clients to connect more profoundly with themselves and others. Sharon is committed to learning about each individual’s unique circumstances and facilitating real change in their lives.