Bethany Sauline, a licensed professional counselor with an MA, believes that seeking mental health support is a significant first step towards creating positive change in one’s life. She is honored to assist individuals on their unique journeys. With a holistic approach in individual therapy, she emphasizes the importance of healing mind, body, and spirit. Bethany understands that no one is broken; rather, everyone is navigating a complex world to the best of their abilities. While many external factors can feel overwhelming, she empowers clients to make new choices and release narratives that no longer serve them, guiding them towards a life rich in joy and fulfillment. Her expertise includes Mindfulness, Feminist Therapy, Existential Therapy, Cognitive Behavioral Therapy, and Empowerment. Bethany facilitates self-discovery, enhances self-compassion, and fosters healthy relationships. Together, she will help clients resolve past hurts, ground themselves in the present, cultivate hope, and work diligently towards a better future. She recognizes that change and vulnerability require immense courage and is confident that each individual has this strength within.