Colchester, CT Local Support & Community Resources

Dr. John Alexander Pagnani is a licensed professional counselor who offers compassionate and supportive care through individual, couple, family, and group counseling. He believes that being true to oneself, open to others, and free from fear and dis-ease is vital for achieving wholeness and happiness. With extensive experience, he delights in assisting couples to rediscover and strengthen their connections while effectively communicating and supporting each other. Throughout decades of service, Dr. Pagnani has been honored to help individuals across various ages navigate painful life transitions, heal from trauma, and cope with emotional and behavioral challenges. He understands that the journey of personal growth and discovery never truly ends. Therapy, as he sees it, is a powerful, collaborative process uniquely tailored based on each client’s motivation, individual history, life circumstances, and goals. Dr. Pagnani is particularly skilled in guiding individuals and families through loss, and his doctoral dissertation focused on fostering resilience in children of divorcing parents. He has a profound ability to assist divorcing couples in the uncoupling process, all while maintaining mutual support as co-parents. Additionally, he has facilitated support groups for teens navigating their parents' divorce and conducted workshops aimed at helping blended families develop stronger bonds.

Jennifer Staehly, LCSW, is a dedicated Clinical Social Worker with over 20 years of experience in therapy. She specializes in providing supportive therapy for individuals across various age groups, from preteens to elders, addressing a wide array of mental health issues including ADHD, anxiety, and depression. Jennifer creates a safe and nurturing environment for clients looking to achieve positive changes in their daily lives. Her therapeutic approach is rooted in cognitive behavioral therapy, emphasizing a client-centered system that encourages growth and resilience. With expertise in trauma-focused therapy, DBT, and motivational interviewing, Jennifer is committed to helping her clients navigate life's challenges with compassion and skill.

Jennifer Brady is a compassionate Licensed Clinical Social Worker (LCSW) dedicated to helping adults navigate their emotional landscapes. With a degree from Springfield College and a wealth of experience in individual therapy, she understands the challenges that arise from mood disorders, anxiety, and life transitions. Jennifer creates a nurturing and non-judgmental environment where clients feel empowered to explore their personal strengths, fostering positive change in their lives. Her approach is eclectic, incorporating mindfulness-based techniques, Cognitive Behavioral Therapy (CBT), EMDR, and solution-focused strategies tailored to each individual’s needs. Anxiety may manifest in various ways, leaving individuals feeling overwhelmed, but Jennifer is committed to guiding her clients in developing effective coping skills and achieving their goals. By seeking support from Jennifer, clients are taking a significant step toward self-care and emotional well-being, paving the way for a brighter future. She looks forward to partnering with those ready to embrace change and growth.