James Michael Sullivan is a highly regarded licensed professional counselor with a PhD and a wealth of experience. Understanding that one size never fits all, he believes that each individual and issue deserves its own compassionate approach. His therapeutic methods encompass cognitive-behavioral therapy, family systems therapy, and more, all delivered with acceptance, warmth, and a touch of humor. James emphasizes that gains in therapy result from a balance of maximum challenge and maximum support. With over 50 years in education and mental health, he has successfully guided children and families as a teacher, school counselor, therapist, and supervising professor in several graduate counseling programs, including the esteemed Captains Program at the USMA at West Point. He recognizes the importance of valuing clients' resources and survival skills, encouraging them to share their stories in an environment where they feel respected and understood. James also advises caution regarding reviews on rating websites, noting that professionals in his field can sometimes face unjust criticism from emotionally charged situations, especially in cases involving abuse, neglect, or custody disputes.