Within Reach is a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to guiding clients through their journeys toward wellness. Her holistic approach to therapy fosters long-lasting change, making her an ideal partner for individuals facing life's challenges. Drawing on her extensive experience, she provides counseling for a diverse range of issues, including Bipolar Disorder, PTSD, trauma, anxiety, ADHD, and relationship difficulties. Within has worked with children, adolescents, families, and adults across various settings, including hospitals, schools, and community organizations. Her techniques blend motivational interviewing, mindfulness, strengths-based therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to enhance skills in emotion regulation, distress tolerance, and communication. With her certification in Cognitive Behavioral Therapy for Insomnia (CBT-I), she equips clients with the tools needed to overcome difficulties related to sleep and mental health. Within Reach’s commitment to personal growth ensures that each client feels supported and empowered as they work towards their goals.