Jessica Lynch is a compassionate counselor with expertise in helping individuals navigate through their challenges, whether they involve recent or past traumatic events, significant life changes, or symptoms of anxiety and depression. With a commitment to fostering a collaborative environment, she partners with clients who are motivated to healing and moving forward. Jessica employs a variety of integrative and transpersonal therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Stress Reduction, and reality-based talk therapy. Her goal is to help clients heal from past experiences and shift their belief systems, paving the way for a brighter future.