Ian Zettervall is a Licensed Professional Counselor with extensive experience working with individuals grappling with overwhelming stress, anxiety, depression, and various mental health challenges. His empathetic approach resonates particularly well with teens, adults, and elders, providing a safe space for those facing difficulties related to trauma, PTSD, and substance use. Drawing from over 24 years of personal recovery and his background as an infantry-combat veteran of the Iraq war, Ian understands the intricacies of maintaining sobriety while adapting strategic coping mechanisms. He adopts a collaborative therapeutic style, utilizing Acceptance and Commitment Therapy (ACT) to foster psychological flexibility and equip clients with effective strategies for navigating life's complexities. Ian’s therapeutic practices are designed to empower individuals to enhance their coping skills, tackle anxiety, and address emotional disturbances. Through mindfulness-based techniques and person-centered approaches, he guides clients toward discovering their deeper sense of purpose, clarifying their values, and ultimately moving toward a rich and meaningful life.