Bridgeport, CT Local Support & Community Resources

Valayshia Brookins, LPC, is a dedicated Licensed Professional Counselor whose mission is to empower individuals on their journey towards becoming the best version of themselves. She acknowledges that navigating life’s challenges can be difficult but believes that her clients deserve credit for their resilience and efforts thus far. Valayshia specializes in guiding individuals through various issues such as depression, trauma, mood disorders, and addiction. With a deep commitment to creating a safe and culturally competent therapeutic environment, she collaborates with individuals and families to help them develop positive coping strategies and recover from the impacts of their past experiences. Trained in diverse therapeutic modalities including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Valayshia recognizes each client's unique experiences and tailors her approach accordingly. She is passionate about supporting clients as they navigate life transitions and work through emotional disturbances, all while promoting self-love and healing.

Dr. Catherine McAuliffe is a compassionate Licensed Professional Counselor with over 30 years of experience in guiding individuals and families toward fulfillment. She specializes in helping adults navigate challenges such as depression and anxiety, while also addressing general issues like grief, self-esteem, and relationship dynamics. By employing a blend of Cognitive Behavioral Therapy and a Family Systems approach, Dr. McAuliffe effectively supports her clients in overcoming negative thought patterns, fostering positive thinking, and enhancing their problem-solving capabilities. Her dedication to nurturing personal growth enables clients to embark on new chapters in their lives with increased confidence and peace. Dr. McAuliffe holds a Doctor of Philosophy Degree in Counseling and is known for her genuine commitment to healing and empowerment in both children and adults.

Crystal Ganat is a licensed clinical social worker (LCSW) with over 10 years of experience in the mental health field. She understands that there are times when life can feel overwhelming and stressful, making it difficult for individuals to cope. Consulting with a skilled therapist like Crystal can provide crucial support in managing stress, addressing relationship challenges, and navigating various life obstacles. Recognizing that everyone's journey includes hurdles, Crystal emphasizes that when these challenges affect one's focus, relationships, work, or overall life satisfaction, seeking counseling can be immensely beneficial. Her commitment to fostering personal growth and well-being shines through her use of a strength-based approach and a diverse array of therapeutic techniques tailored to meet individual needs. Crystal is dedicated to helping clients address issues related to anxiety, depression, substance use, self-esteem, grief, and more, enabling them to thrive in their personal and relational lives. Prioritizing mental wellness is key, and Crystal is here to help individuals embark on that vital journey.