Erin Mcneff, LMFT, adopts a treatment style centered around the strengths of her clients as a catalyst for growth and healing. She possesses a firm belief that each individual carries innate qualities and abilities that can be harnessed to navigate through challenging times toward a more serene existence. Erin doesn’t merely seek to understand her clients' problems; she is dedicated to discovering the unique individuals behind those issues, as this often reveals the most effective solutions. Her focus encompasses anxiety, depression, and trauma, conditions that can be profoundly overwhelming and impede one's life potential. To combat these issues, Erin teaches valuable relaxation techniques, such as breathing exercises and guided visualizations, enabling her clients to better manage their symptoms. She skillfully assists individuals in identifying personal triggers and negative thought patterns, guiding them toward more constructive alternatives. Recognizing the significance of healthy social connections, Erin emphasizes improving communication patterns in her clients' relationships to foster positive interactions. Additionally, she is trained in EMDR, providing a structured methodology aimed at trauma resolution.