Kathy Winiarski, LCSW, is a compassionate and skilled therapist who works with individuals across the lifespan, including children, teens, and adults. She specializes in assisting clients in navigating life transitions, coping with loss and grief, and addressing issues related to anxiety and trauma. Kathy fosters a supportive environment where individuals can explore their feelings and work toward personal goals, including setting healthy boundaries and achieving a balanced life. By integrating various therapeutic modalities such as mindfulness-based therapy, cognitive behavioral therapy (CBT), and trauma-focused approaches, she tailors her therapy to meet the unique needs of each client. Kathy values the importance of the client-therapist relationship, ensuring that her clients feel safe and open to their healing process. With her expertise in family systems and relational therapies, Kathy is dedicated to helping clients improve family communication and navigate challenging relational dynamics. Acknowledging that reaching out for help can be a daunting step, she applauds clients for taking this brave move toward self-care and personal growth. Kathy looks forward to accompanying individuals on their journey towards healing and empowerment.