Ashford, CT Local Support & Community Resources

Barbara Ellen Doak is a compassionate and skilled Clinical Social Worker and Therapist, specializing in helping adults and elders navigate life's challenges. She understands that individuals often carry the weight of painful experiences that can foster feelings of inadequacy. Barbara recognizes that these internalized beliefs can fuel the inner critic, leading to questions like, 'What is wrong with me?' Through her therapeutic approach, which encompasses Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and more, she aims to create a safe space for clients to explore these narratives. With a commitment to instilling hope and resilience, Barbara collaborates with individuals from diverse backgrounds, offering a non-judgmental attitude while respecting each person's unique journey. Her evidence-based treatment methods are designed to foster emotional wellness, easing stress and anxiety while building coping skills. Barbara believes in the transformative power of self-acceptance and is dedicated to walking alongside clients as they face their fears and adapt to change, empowering them to uncover their inner strength.