Meredith Keena
Wheat Ridge,
CO
US
Meredith Keena believes that everyone deserves to live a life on their own terms. She recognizes that anxiety, depression, and low self-esteem can make this feel impossible, often leaving individuals feeling stuck. Through her psychotherapy practice, she offers clients the opportunity to gain a deeper understanding of personal meaning and self-awareness, which can help mitigate these intense emotions. Each client's journey is unique, and Meredith’s role is to assist them in uncovering the deeply rooted, often unconscious beliefs they hold about themselves, their behavioral patterns, and their bodily responses to life's experiences. Her interactive approach fosters a supportive environment where clients feel seen, heard, and understood. In this safe space, she not only listens to their stories but also assesses how their bodies respond to various events. Employing mindfulness techniques, cognitive strategies, and EMDR, Meredith equips her clients with tools to better regulate their emotions, ultimately guiding them towards healing from past traumas and uncomfortable experiences.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
