Catherine Tilford

Catherine Tilford understands that many individuals may feel overwhelmed by the pressures of life, often struggling to meet their own expectations. Whether they are battling thoughts related to food and body image or grappling with anxiety and depression, her commitment to them is unwavering. Her team specializes in navigating complex issues such as eating disorders, body image concerns, infertility, and postpartum challenges. Catherine's approach is uniquely strengths-based, integrative, and culturally sensitive, offering a safe space for personal growth. Through genuine and supportive counseling relationships, she helps clients cultivate increased freedom, flexibility, and fulfillment in their lives. With a robust team that includes Certified Eating Disorders Specialists, therapists, and master’s level interns, they stand ready to assist individuals—including teens and adults—on their journey to recovery. Catherine recognizes that life inherently brings challenges; therefore, she emphasizes the importance of seeking support during difficult times. She is dedicated to guiding others in healing their relationships with food, exercise, mind, and body, inviting individuals to explore how her team can help them find the balance and peace they seek.