Meet Julia Jamison (she/her), a compassionate therapist dedicated to guiding individuals through their healing journeys. Whether clients are embarking on therapy for the first time or continuing their growth, Julia is committed to creating a comfortable and supportive environment. With a client-centered approach, she focuses on the unique issues each individual wishes to address, whether it’s navigating the complexities of a recent relationship, coping with grief, or managing anxiety and trauma. Julia listens with empathy and offers insightful feedback tailored to each client's experiences. Utilizing Internal Family Systems (IFS) and EMDR, she helps clients achieve meaningful growth and relief in their lives. Julia is eager to connect with anyone seeking assistance, ready to discuss the challenges they face. A complimentary 15-minute consultation is available to explore what clients hope to achieve in therapy. Together, they can determine a suitable schedule to meet their therapeutic needs.

Jeff Kendig understands that all change involves loss, and every loss entails change. He recognizes that even the changes we embrace can present challenges and pain. In every situation, individuals possess the power to choose their response. Jeff often reflects on the wisdom of the principle, 'Every choice we make takes us closer to or further from where we want to be.' Whether navigating exciting possibilities or overcoming tragedies associated with illness, death, or failed relationships, the core of his practice revolves around guiding people in assessing whether their choices align with their desired destinations. Through his work, Jeff has gleaned invaluable lessons from his experiences with family—lessons of patience, acceptance, awareness, discipline, balance, and humor. With over 40 years of applying these insights, Jeff knows that counseling, much like life, can entail altering circumstances or embracing those that are unchangeable. The positive aspect is that individuals can enhance their happiness, joy, and contentment, regardless of their life's circumstances. He is dedicated to assisting those who are prepared to embark on this transformative journey.

Dawn King is a compassionate and skilled Licensed Professional Counselor who is dedicated to helping adults reclaim their confidence and control over their lives. With her extensive experience, particularly in assisting stressed and overworked women entrepreneurs and busy professionals, she offers guidance to overcome self-destructive habits that often hinder success. Dawn specializes in addressing issues such as procrastination, relationship anxieties, chronic worrying, and more severe challenges like self-criticism and addiction. She understands the complex nature of recovery and is committed to supporting individuals on their unique paths using research-supported methods. Her therapeutic approach integrates various modalities, including Compassion Focused Therapy, Internal Family Systems, and EMDR, along with mindfulness and neuroscience practices that effectively help clients rewire their thinking. By providing a safe and nurturing environment, Dawn empowers her clients to break free from limiting habits and thrive in a meaningful life.

Sean Kuhns, LPCC, is dedicated to helping individuals navigate the complexities of anxiety, depression, and trauma. He understands that many may feel trapped by these emotions and struggle to overcome painful past experiences. With a strong foundation built from confronting his own trauma, Sean has embraced his calling to support others on their healing journeys. He has successfully assisted clients facing a multitude of challenges, including feelings of worthlessness, relationship issues, and emotional distress. Sean employs an eclectic therapeutic approach tailored to meet the unique needs of each client, integrating techniques such as EMDR, trauma-focused therapy, and cognitive behavioral strategies. His focus lies in fostering balance and identifying destructive patterns, enabling clients to achieve their physical, mental, emotional, spiritual, and relational goals. Acknowledging that beginning this journey can be daunting, Sean instills hope in his clients, reassuring them that healing and growth are possible. He is committed to partnering with individuals, offering both compassion and expertise, as they work towards a brighter, more fulfilling future.

Cathy Lamp is a compassionate clinical social worker and therapist, dedicated to helping individuals and couples who feel as though they are running in place despite their best efforts to create change in their lives. She specializes in therapy and counseling for adults confronting challenges in relationships, struggles with ADD/ADHD, trauma from difficult life experiences, anxiety, depression, grief, and issues of self-esteem. Cathy believes in the transformative power of therapy, which can foster an increased awareness of inner needs and strengths, enhance relational skills, and facilitate personal and professional thriving. Utilizing evidence-based methods such as EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), Acceptance and Commitment Therapy, and mindfulness-based approaches, she creates a safe and non-judgmental environment for healing and growth. Her practice emphasizes empathy and understanding, making her clients feel valued and supported on their journey towards joyful and satisfying lives. With flexible office hours for both day and evening appointments, Cathy also offers virtual sessions for added convenience.

Mike Longacre, LPCC, understands that life can be challenging, often bringing about various forms of suffering. He appreciates the courage it takes for individuals to seek counseling and is committed to providing a non-judgmental, accepting, and comforting environment for clients to address their struggles. Specializing in mindfulness-based and body-based holistic psychotherapy, Mike works with both adults and adolescents experiencing a wide range of issues, including depression, trauma, anxiety, and addiction. He is particularly skilled in guiding clients through spiritual development and addressing existential crises that may arise on their spiritual journey. Mike's path to therapy was shaped by his own experiences with anxiety and depression, which deepened his empathy and understanding towards others facing similar battles. This unique perspective enables him to support clients in a compassionate and insightful manner, facilitating their journey of healing and self-discovery.

Ted Mathis is a compassionate and skilled therapist who specializes in relationship counseling and EMDR therapy, catering to survivors of trauma and abuse. With over four decades of marriage and a wealth of life experiences, Ted understands the dynamics that can help couples resolve their differences and rediscover the joyful intimacy and connection they once enjoyed. He has personally experienced the life-changing benefits of Eye Movement Desensitization and Reprocessing (EMDR), which played a crucial role in his recovery from childhood trauma, liberating him from anxiety that had burdened him for too long. Ted's journey of healing informs his practice and fuels his passion for guiding others in their own transformational journeys. Committed to lifelong learning and personal development, he returned to school in 2005 to earn a master's degree in counseling, and now proudly serves as a licensed professional counselor (LPC) in Colorado.

Anura Mathis is the owner of Freedom 2 Connect Counseling, bringing 10 years of clinical experience in various settings, including foster care, rehabilitation services, and one-on-one therapy. She specializes in helping clients of all ages—including preteens, children, teens, adults, and elders—navigate the complexities of trauma. Anura views trauma as a deeply subjective experience, encompassing anything that disrupts a healthy life, such as abuse, neglect, and low self-esteem. She fosters a body-positive and accepting environment for individuals from all walks of life. Anura emphasizes a personalized approach, allowing her clients to lead the way in discovering the most effective treatment practices for their unique recovery journeys. Her therapeutic techniques include Mindfulness-Based Cognitive Therapy (MBCT), EMDR (Eye Movement Desensitization and Reprocessing), and a variety of talk therapies, such as Narrative and Person-Centered therapy. Anura is committed to offering meditative practices for those interested, believing in the transformative potential of EMDR, which can lead to significant life changes in as little as one session. She is honored to support clients in their healing journeys and strives to facilitate a sense of freedom in the process.

Carolyn McDonald is a compassionate Licensed Clinical Social Worker with over 20 years of extensive experience in the realm of children and family therapy. For the past 15 years, she has dedicated her career to supporting individuals grappling with grief and trauma, as well as focusing on child development. With a heartfelt commitment, Carolyn assists children, adolescents, and young adults in navigating life's changes and challenges. She employs a diverse array of therapy modalities, such as art and play therapy tailored for younger clients, to foster essential coping skills for grief, anxiety, and other adversities. Additionally, Carolyn values collaborative engagement with parents, providing guidance on their child’s behaviors and enhancing parent-child relationships by introducing effective parenting tools. Her expertise also encompasses specialized training in treating perinatal mood and anxiety disorders. Prioritizing comfort in the therapeutic relationship, she encourages prospective clients to explore their options in a welcoming environment that emphasizes openness and support.

Kristen Mcgeehon understands that as humans, we innately desire connection and understanding from others. She recognizes that for many, this connection can often feel terrifying, confusing, and unsafe. Kristen specializes in empowering individuals to build fulfilling relationships with themselves and others, ultimately leading them to reclaim their inner strength and thrive. Her goal is to facilitate a journey toward bravery and empowerment, allowing individuals to navigate their lives guided by their authentic selves rather than fear. She helps clients address the roots of feelings of loneliness, misunderstanding, and lack of belonging, fostering a powerful sense of community and meaning in their lives. Kristen employs a variety of therapeutic approaches, including EMDR and somatic work, to help individuals rewire their brains and bodies, replacing knee-jerk reactions with a deep sense of calm and compassionate wisdom. In addition to these modalities, she offers traditional talk therapy, where her focus is on welcoming, understanding, and accepting all parts of an individual’s narrative. With a dedication to mental health and relationship healing, Kristen ensures that everyone feels seen, understood, and validated in their current state. She is deeply grateful for the opportunity to work alongside her clients on their journeys of healing and self-discovery.

Tricia Mettler is a seasoned therapist dedicated to understanding the profound impact of emotions on both the mind and body. She specializes in the mind-body connection and employs a range of therapeutic techniques, including mindfulness, Neurofeedback/EEG Biofeedback, EMDR, breath work, and meditation. Tricia views the body holistically, aiming to address trauma, depression, anxiety, and life transitions. As a somatic therapist, she works to help clients recognize and process trauma stored within their bodies, fostering empowerment and healing. Through her compassionate approach, Tricia encourages clients to connect with their bodies, using her expertise in EMDR and somatic awareness to promote positive change. With over 20 years of experience and training in various modalities, including Dance Movement Therapy, Tricia has developed a comprehensive skill set that enhances her practice. Her extensive background allows her to effectively collaborate with a diverse range of professionals, contributing to a supportive therapeutic environment for individuals navigating their emotional and psychological challenges.

Carey Molinski is a highly respected therapist with an extensive background in providing psychotherapy services to diverse populations, including preteens, teens, and adults. She is known for her direct yet relatable approach, combining skill with a casual demeanor. With specialized training in crisis intervention, EMDR, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Carey has effectively assisted numerous clients facing complex issues such as depression, anxiety, self-harm, and suicidal ideation, as well as a wide range of emotional and behavioral challenges. Viewing the therapeutic relationship as a partnership, she diligently meets her clients where they are, fostering an environment free from judgment, which is conducive to healing and personal growth. Carey's unique approach emphasizes exploring the question of 'what happened to you' rather than focusing solely on 'what is wrong.' Using a strengths-based lens, she reframes negative experiences, helping clients see their own islands of competence. Her empathetic nature builds trust and nurtures resilience, facilitating a path toward healing. As a master's-level provider with full LPC status in Wisconsin and Colorado, Carey exemplifies that personal struggles do not define one’s ability to help others. Her journey of overcoming pain has allowed her to cultivate seeds of joy, and she is passionately dedicated to guiding others on their own paths toward recovery and empowerment.

Fara Murata, LCSW, understands that many psychiatric symptoms signal imbalances in one’s life. She believes that you don’t always need medication; instead, it’s vital to restore harmony within the body and mind to feel at ease and empowered in one's life. Fara is passionate about guiding individuals on their healing journeys, ensuring they feel their healthiest selves. Her holistic approach combines nutrition and MCN neurofeedback, allowing her to effectively address a wide range of challenges, including anxiety, depression, ADHD, PTSD, and various behavioral concerns. With awareness of the impact that health issues like thyroid dysfunction, adrenal imbalances, and blood sugar irregularities can have on mental wellness, Fara provides her clients with a comprehensive understanding of their overall health. Living each day with struggle can feel heavy, but by taking the courageous step of seeking assistance, clients set the foundation for lasting change. Fara is ready to collaborate on a personalized plan that empowers individuals to embrace a fulfilling and balanced life.