Raft

Are you feeling exhausted from a mindset that won’t stop spinning? Not the exhilarating bicycle workout kind, but the overwhelming sensation of juggling everything from past events to future worries? Many endure the fatigue of over-thinking, envisioning countless possibilities, while their bodies remain tense, bracing for outcomes that never arrive. For those seeking a way out of the cycle of numbing or pretending that all is well, there is a path forward. Perhaps it's time to break free from the frustration and anger that clouds relationships with loved ones. The therapist, Raft, is committed to collaborating with individuals to create the life they envision. Imagine awakening each day with anticipation and joy. With a genuine dedication to support, Raft’s practice aims to guide individuals in taking the bold first steps toward living authentically and confidently. By employing both bottom-up and top-down strategies, the process is holistic and tailored to each person’s needs. This includes effective, evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Raft is eager to help you commence your transformative journey and connect meaningfully with your inner self.