Rachel Seely

Rachel Seely offers a mindfulness-based approach tailored for teens, adults, and elders. She creates a gentle, safe, and nonjudgmental space where clients can explore their emotions, painful memories, grief, and any self-defeating beliefs that may hinder their progress. Through her expertise in trauma work, she aids individuals in integrating lost parts of themselves, relieving anxiety, depression, anger, health concerns, and PTSD. Utilizing EMDR and somatic methods, Rachel helps those feeling stuck to discover resolution and transformation. For grief therapy, she employs EMDR along with the Pathfinders program, providing comprehensive grief care. As a PACT-certified therapist for couples, she enhances communication, understanding, and secure functioning, fostering deeper connections and pathways to repair. Rachel listens with empathy to the body, heart, and spirit, attending to what is causing distress. With her support, clients can cultivate layers of safety and inner resources, allowing healing to unfold naturally. She uses a blend of EMDR for trauma and grief, somatic techniques, and parts work to help integrate unresolved issues and emotions. By promoting mindfulness and self-compassion, Rachel facilitates lasting change. Understanding that life and relationships can often be painful or confusing, especially during overwhelming emotions or transitions, she reassures clients that it is never too late to embark on a healing journey. They do not have to suffer alone; connecting through therapy is a step towards health and achieving a sense of wholeness.