Debbie Mayer

Debbie Mayer is a dedicated therapist who believes that everyone deserves support during life's challenges. She empowers her clients to overcome feelings of powerlessness with overwhelming thoughts and emotions. Through a collaborative approach, Debbie helps individuals identify underlying issues and develop practical skills for immediate use. Specializing in assisting adults, she guides them toward achieving inner balance, navigating significant life transitions—particularly in parenting—managing anxiety, building healthy relationships, and healing from childhood trauma. Drawing from 20 years of experience, she offers a holistic perspective that emphasizes reflection and curiosity for personal growth and healing. Debbie's therapeutic practice includes evidence-based methods, such as Experiential Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring that each session is tailored to the individual's needs. Her role as a therapist is to create a nurturing space where clients feel valued and understood. She actively addresses current challenges while helping clients explore underlying belief systems to increase their fulfillment in life. Finding a therapist who resonates with you is crucial, and Debbie encourages potential clients to engage in a complimentary consultation to discuss their needs and determine if her approach aligns with their goals. Currently, her sessions are available virtually or by phone.