Cynthia Ropek

Cynthia Ropek is a dedicated therapist who works with individuals and couples to foster new strategies for navigating life's challenges with authenticity and ease. She focuses on helping clients release self-defeating thoughts and behavior patterns. In her view, psychotherapy is a valuable resource for healing the heart and rewiring the brain, empowering individuals to rediscover resilience and inner strengths. With an interactive approach characterized by warmth, curiosity, and compassion, Cynthia combines her deep knowledge of effective evidence-based therapies. She is passionate about her work and feels honored and energized to witness the remarkable human capacity for growth and the desire for healthy connection. Cynthia's specialties encompass couples therapy, utilizing PACT Level 3 and Emotionally Focused Therapy, as well as assisting clients through life and relationship transitions through a values-based approach using Acceptance and Commitment Therapy (ACT). She is skilled in healing trauma using EMDR, Brainspotting, and Internal Family Systems, and addresses emotional and spiritual issues linked to chronic or acute illness and loss. Additionally, she offers coaching for parents using attachment-based skills. With a solid background in mindfulness practices, Cynthia has been a therapist in private practice since 1999, consistently engaging in advanced professional training and development to provide outstanding treatment for her clients.