Amanda Wallace

Amanda Wallace believes that therapy can be one of the greatest gifts a person can give themselves. Whether someone is experiencing anxiety, past trauma, depression, anger, phobias, grief, or difficulties in relationships, she understands how challenging life can be. Many individuals respond to their circumstances using outdated, maladaptive coping strategies. Amanda assists her clients in developing self-awareness and emotional regulation skills, empowering them to react in healthy, positive ways rather than being overwhelmed by their emotions. She provides a comprehensive toolbox of techniques for clients to use between sessions, passionately supporting them on their journey to well-being. Amanda employs a holistic approach, utilizing Brainspotting, EMDR, Hypnotherapy, CBT, Mindfulness techniques, and other effective modalities. Her goal is to help clients uncover what lies beneath the surface, addressing sabotaging beliefs, negative emotions, outdated patterns, and past traumas that may be impacting their lives. Recognizing the vulnerability that comes with introspection, Amanda creates a compassionate and nonjudgmental space where clients feel safe and supported. She aims to empower them to feel more confident, less stressed, and capable of making meaningful, positive changes in their lives. With Amanda’s guidance, individuals can discover the freedom to relinquish the past and embrace their true potential.