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Brian Hughes

Brian Hughes

Littleton, CO US
Brian Hughes is dedicated to a fundamental goal that he holds for every individual he works with: to support each person in understanding and overcoming the obstacles that hinder them from leading a meaningful and fulfilling life. Whether grappling with issues like anxiety, addiction, depression, or the impact of trauma, Brian aims to provide assistance no matter the challenge. His approach is relaxed and conversational, integrating evidence-based strategies specifically tailored to meet the unique needs of each individual. These strategies may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, EMDR, Existential Therapy, Person-Centered Therapy, Internal Family Systems (IFS), or Psychodynamic Therapy. Starting therapy with Brian may feel like a significant leap, yet he believes it is an essential step toward reclaiming one's true self and embracing a life that is freer, happier, and filled with meaning.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health PTSD/Trauma
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Existential Internal Family Systems (IFS) Motivational Interviewing Narrative Person-Centered Psychodynamic Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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