YMCA Diabetes Prevention Program

The YMCA Diabetes Prevention Program in Littleton, CO, is a crucial initiative designed to empower individuals at risk of developing diabetes through lifestyle changes. This evidence-based program, part of the CDC-led National Diabetes Prevention Program, features 16 engaging sessions with a trained lifestyle coach who provides guidance on healthy eating, physical activity, and successful behavior modifications to enhance well-being. After the initial group classes, participants can continue their journey with monthly meetings aimed at maintaining progress and motivation. With options for financial assistance and a commitment to accessibility, we help ensure that everyone can take proactive steps towards a healthier future. Join us in creating a supportive community focused on effective diabetes prevention and a healthier lifestyle.