Emily Vinych

Emily Vinych understands that for many, anxiety and stress can significantly disrupt daily life. She knows that anxiety can transform a mild situation into a crisis, often leading individuals to make choices that leave them feeling confused. Those experiencing anxiety may find themselves in a cycle of self-doubt and a sense of disconnection from their surroundings. Emily recognizes that anxiety can create an unrelenting sense of autopilot, preventing individuals from achieving their goals and fostering uncertainty about both the world and their identities. She is dedicated to helping clients navigate through these challenging life transitions and triggers. With a commitment to transforming feelings of overwhelm into manageable emotions, Emily believes that life does not have to feel unmanageable. Together with her clients, she explores healthier perspectives and new ways of thinking while teaching evidence-based techniques that can be applied beyond therapy sessions. Emily utilizes a variety of modalities, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and strength-based techniques. Knowing that therapy is a highly individualized process, she tailors her approach to meet the unique needs of each client. A journey of personal growth and healing begins with Emily.