Sarah Shrier believes that human connection is imperative in the healing process. As a dedicated counselor, she has developed a unique gift for connecting with individuals of various ages and backgrounds. Her warm, empathetic, and non-judgmental approach, combined with extensive training, allows her clients to heal efficiently and effectively. Sarah utilizes a personalized approach to tailor treatment for each individual while integrating evidence-based therapies. She has specialized training in EMDR, which she regularly employs to support individuals experiencing distress due to past trauma, anxiety, depression, and unresolved grief. As an endometriosis therapist, Sarah excels in working with cisgender women and those assigned female at birth (AFAB) who face chronic pain, medical gaslighting, and emotional struggles related to conditions such as Endometriosis, Adenomyosis, and PCOS. With her lived experience of chronic pain and illness, she provides empathy, flexibility, and a comprehensive set of tools to empower her clients. Passionate about helping individuals establish a strong foundation of coping and support, Sarah is committed to guiding them through their healing journeys, enabling them to truly 'live their best life' in whatever form that may take. She feels honored and humbled to walk alongside her clients on this transformative path.

Matt Trowbridge is a licensed professional counselor (MA, LPC) who understands that life can sometimes feel like a 'hot mess.' This humorous phrase often resonates with those facing overwhelming struggles, but for many, the laughter fades, replaced by anxiety, sadness, anger, and a sense of loss of control. Matt recognizes that individuals do not wake up wanting to create chaos in their lives; instead, they often find themselves in situations that feel unmanageable. In his sessions, he works empathetically with clients to uncover the roots of their challenges and develop a path toward healing and stability. His ultimate aim is to help clients repair the underlying issues so they can feel better, regain their sense of agency, and move forward with confidence. He offers a complimentary 30-minute consultation, providing an opportunity for prospective clients to discuss their unique concerns and explore potential strategies for addressing them, all without any obligation.

Veronica Tunis, LPC, is a compassionate therapist dedicated to helping individuals navigate overwhelming feelings of anxiety and depression that often leave them paralyzed. She understands that showing up for oneself and for loved ones can be a challenge when life feels out of control. In her practice, Veronica empowers clients to break free from unhelpful patterns and make meaningful choices that lead to positive changes. Through her expertise in mindfulness-based approaches and compassionate therapy, she equips clients with practical tools to calm their minds, challenge negative thinking, and address behaviors that hinder their well-being. Veronica believes that therapy can serve as a transformative space where individuals can devise a personalized roadmap to achieve their goals and rediscover their strengths. By connecting with what matters most to them, her clients learn to nurture self-kindness and cultivate balanced relationships. With a flexible approach that accommodates online sessions and various hours, Veronica is committed to facilitating a supportive environment where clients can feel confident in their journey toward a fulfilling and empowered life. The path to change can start today, with Veronica guiding each step toward a brighter future.

Emily Vinych understands that for many, anxiety and stress can significantly disrupt daily life. She knows that anxiety can transform a mild situation into a crisis, often leading individuals to make choices that leave them feeling confused. Those experiencing anxiety may find themselves in a cycle of self-doubt and a sense of disconnection from their surroundings. Emily recognizes that anxiety can create an unrelenting sense of autopilot, preventing individuals from achieving their goals and fostering uncertainty about both the world and their identities. She is dedicated to helping clients navigate through these challenging life transitions and triggers. With a commitment to transforming feelings of overwhelm into manageable emotions, Emily believes that life does not have to feel unmanageable. Together with her clients, she explores healthier perspectives and new ways of thinking while teaching evidence-based techniques that can be applied beyond therapy sessions. Emily utilizes a variety of modalities, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and strength-based techniques. Knowing that therapy is a highly individualized process, she tailors her approach to meet the unique needs of each client. A journey of personal growth and healing begins with Emily.

Tia Amdurer is a compassionate therapist who deeply engages with clients facing anxiety, grief, trauma, and low self-esteem. She offers individualized support and guidance to help them navigate their journey towards healing and empowerment. Her clients experience personal growth and gain valuable insights through tailored interventions that inspire hope and self-forgiveness. As an intuitive and strength-based practitioner, Tia develops honest yet sometimes challenging plans that resonate with each individual’s needs. With a background in addressing difficult life transitions, she approaches her work with genuine compassion and dynamic energy. Tia's specialties include bereavement, loss of all kinds, complicated grief counseling, healing from abuse, and fostering self-esteem. She recognizes the significance of unique cultural and intuitive aspects, creating authentic personalized rituals for healing. Offering a range of modalities including EMDR therapy, play therapy, and sand tray therapy, Tia provides a non-judgmental atmosphere that welcomes clients at any stage of their journey. Her book, "Take My Hand: The Caregivers Journey," published in February 2018, can be found on Amazon and at www.TakeMyHandJourney.com.

David Bakulski is a dedicated therapist based in Lakewood, conveniently serving clients from Golden, Wheat Ridge, Arvada, Edgewater, Westminster, and Denver’s Westside. With over 14 years of experience as a Licensed Professional Counselor and Licensed Addictions Counselor, he is known for providing warm, compassionate, and empathic, client-centered, strengths-based counseling. David employs an eclectic therapeutic approach while primarily focusing on cognitive-behavioral therapy. His expertise encompasses a broad spectrum of client presenting issues, including mood disorders such as depression, anxiety, and Bipolar Disorder, as well as addictions and posttraumatic stress disorder (PTSD). Additionally, he is a certified provider of Eye Movement Desensitization Reprocessing (EMDR) Therapy. Having earned a BS in Psychology and a Master’s Degree in Counseling from the University of Colorado Denver in 2010, after completing his BA in English Literature at CU Boulder in 1994, David is enthusiastic about assisting individuals with their counseling needs.

Jenny Bridges, LCSW, is dedicated to helping individuals overcome stress, improve relationships, and achieve their personal goals. With a focus on building on each client's strengths, she collaborates with individuals to identify effective strategies for moving past negative experiences and difficulties. Jenny integrates traditional Cognitive Behavioral Therapy with innovative therapies such as EMDR, Brainspotting, and Energy Therapy, which are designed to facilitate rapid relief from distress and foster lasting change. Her areas of specialization include trauma, anxiety, depression, marital and couples issues, addiction-related challenges, and job performance enhancement. Jenny is not only EMDRIA Certified but also an Approved Consultant in EMDR, trained in Brainspotting, and certified in incorporating Mindfulness and Meditation in Psychotherapy. Through teaching calming strategies with HeartMath, mindfulness, and meditation, Jenny empowers her clients to navigate their therapeutic journey with confidence and clarity.

Lisa Elsey is a dedicated therapist who welcomes those seeking help with anxiety, depression, grief and loss, relationship issues, and family challenges such as adoption, marriage, blended families, and parenting. With a rich and eclectic approach that draws from family systems, trauma-informed care, and behavioral interventions, she ensures that every individual receives personalized support tailored to their unique needs. Known for her empathic and insightful nature, Lisa's energy and passion shine through in her work with families and their mental health. With 25 years of experience working alongside children, adolescents, and families, Lisa is committed to helping them step up their mental health and navigate life's challenges.

Gretchen Goerlitz is a transformational coach and mind/body expert, guiding individuals in the exploration and discovery of their physical, mental, emotional, and spiritual realms. She assists clients in creating new physiological, emotional, and cognitive responses utilizing various tools, including Brainspotting, Crystalline Consciousness Technique, Integrated Energy Therapy, and Trauma Center Trauma-Sensitive Yoga. With a deep passion for embodiment, empowerment, and the transformational journey, Gretchen supports others in their growth and self-awareness. Her life has been dedicated to the study and practice of healing and transformation arts and sciences, making it her joy to work alongside like-minded individuals on their path of development. During sessions, she fosters growth from both the inside out and the outside in, helping clients cultivate positive emotional states. As Joe Dispenza beautifully states, 'once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion.' Gretchen looks forward to connecting with those who seek to embark on their own transformational journey.

Amy Hill is a compassionate therapist dedicated to guiding individuals on their journey toward healing and self-discovery. She offers a nurturing space where clients can explore their heartfelt selves and recover from life’s challenges. With a focus on alleviating troubling thoughts, patterns, and beliefs, Amy helps her clients learn to manage stress, anxiety, depression, and trauma's lingering effects. Through her expertise in mindfulness-based therapy and trauma-focused approaches, clients can shift painful thought habits and create harmony within themselves. Amy’s approach emphasizes symptom relief, deeper self-understanding, and healing in a safe, supportive environment. She is also at the forefront of psychedelic integration therapy, offering Ketamine Assisted Psychotherapy and support for those with past psychedelic experiences. With a deep commitment to supporting the LGBTQ+ community, Amy ensures that everyone feels welcomed and understood in their therapeutic journey.

Kayla Hokanson-Rios is a compassionate therapist who believes that life resembles a river—sometimes chaotic and uncertain, guiding individuals toward self-discovery. Those who seek her guidance often find themselves at a crossroads, ready to acknowledge and evolve aspects of their lives. With a wealth of experience, Kayla empowers her clients to uncover the roots of their challenges, embracing resilience and transformation along their unique journeys. Specializing in areas such as addiction, anxiety, trauma, and life transitions, she uses a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy and Person-Centered approaches. Through techniques like Reiki and mindfulness practices, Kayla helps individuals navigate difficulties while fostering a sense of connection and inner strength. Committed to being a supportive guide, she provides a safe space filled with empathy, respect, and compassion, allowing her clients to collaborate on their healing journeys. The choice to seek counseling is significant and personal, and Kayla understands the complexities behind it. It is her honor to accompany you on this transformative path toward self-discovery and emotional well-being.

Healthy Holistics understands that many individuals grapple with anxiety, stress, or trauma from their past, which can severely impact their physical health, emotional well-being, relationships, finances, and self-perception. Clients often find themselves overwhelmed with feelings of worry, frustration, grief, shame, guilt, fear, and the impression of being stuck. Many have tried various methods and, despite their best efforts, still feel trapped, sometimes resorting to unhealthy coping mechanisms like alcohol, drugs, overeating, or overworking to numb their pain. Healthy Holistics specializes in addressing the ROOT of these issues, utilizing advanced techniques that facilitate rapid positive change. The signature Steps to Freedom program is designed for those who are serious about liberating themselves from their past. With a focus on empowerment, clients are guided toward reclaiming their true selves, experiencing peace, calm, confidence, and relief. There is hope for healing and a brighter future.

Misty Lozano is a dedicated therapist with a profound commitment to supporting individuals across all age groups, from toddlers to elders. With a strong focus on trauma and PTSD, she skillfully addresses parenting challenges and behavioral issues. Misty's expertise spans a diverse array of issues including stress management, peer relationships, and life transitions, providing each client with tailored support in their journey toward healing. She utilizes a variety of effective therapy modalities such as Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Family Systems therapy, which she integrates in her work with groups, individuals, and families. With a warm, person-centered approach, Misty fosters a safe environment where clients can freely explore their thoughts and emotions, empowering them to overcome obstacles and embrace personal growth.