Barbara Lawson

Barbara Lawson is a compassionate therapist dedicated to empowering her clients to overcome their challenges and unhappiness. She believes that changing one's difficulties in life, though daunting, is entirely achievable. Through cognitive and behavioral techniques, along with psychoeducation, Barbara guides her clients toward taking responsibility for their personal growth, leading to increased self-esteem and confidence. Her typical client seeks effective coping skills and guidance for various issues, including depression, anxiety, mood disorders, grief, stress management, life transitions, and parenting challenges. Barbara specializes in addictions treatment and has extensive experience in addressing AD/HD, communication skills, and supporting victims of trauma and abuse. She is well-versed in preferred therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). Barbara prioritizes creating a safe and trusting environment where clients can feel secure in her skills, ensuring that therapy is effective. Her relaxed, interactive, and direct style encourages clients to embrace their happiness, success, and personal power, ultimately fostering meaningful change in their lives.