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Shelly Foster

Shelly Foster

Fort Collins, CO US
In Person
Shelly Foster is a dedicated and compassionate therapist with over 30 years of experience in helping teenagers and adults navigate complex emotional challenges. With expertise in trauma, anxiety, depression, and relationship issues, she is committed to empowering individuals to overcome the obstacles that prevent them from achieving their full potential. Utilizing a blend of Mindfulness-Based Cognitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and various other therapeutic modalities, Shelly effectively addresses the unspoken issues from both past and present that may create distress. She teaches valuable coping skills to manage anxiety and depression, fostering a safe and supportive environment for healing. A Licensed Professional Counselor and EMDRIA Certified Approved Consultant, Shelly's passion lies in guiding clients through their unique journeys towards self-discovery and emotional well-being. Her approach is rooted in compassion and a deep understanding of individual experiences, making her a trusted ally in the therapeutic process.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Borderline (BPD) Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
Therapy Types
Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Eclectic Family / Marital Gestalt Humanistic Integrative Interpersonal Mindfulness-Based (MBCT) Relational Somatic Trauma Focused
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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