John Herman

John Herman believes that relationships are at the core of what truly matters in therapy and in life. This conviction serves as the foundation for his therapeutic style and has guided his specialization in trauma. With initial training as a generalist, John is well-prepared to address a wide array of presenting concerns, recognizing that each individual comes with a rich context, complex experiences, diverse identities, and a unique relationship with their mental health. His approach involves meeting clients where they are, with a spirit of curiosity, respect, and humility. Trauma, he points out, acts as an emotional wrecking ball that forces individuals to adapt in their quest for safety and survival, often leading them to constrict their peace, trust, and sense of security. John understands that exploring trauma can be incredibly vulnerable; it courageously begins within relationships, in the body, and through the narratives we create. Outside of his therapy practice, John enjoys spending time with his partner, friends, and his dog Sisu. He can often be found cooking, weightlifting, exploring the mountains, or indulging in superhero movies. With a keen appreciation for humor, he skillfully navigates between deeply meaningful conversations and light-hearted banter.