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Heidi Kalak

Heidi Kalak

Fort Collins, CO US
Heidi Kalak understands that life can present challenges that test one’s resilience. From navigating relationships and parenting to managing self-care and work-life balance, these stresses can sometimes feel insurmountable. With a focus on offering tools and support for positive change, she accompanies clients on their journeys of self-discovery and growth. Recognizing that reaching out for help can be daunting, Heidi strives to build trust and rapport, meeting each individual where they are in their life journey to facilitate a smoother transition towards meaningful change. Specializing in mental health and wellness, relationship and couples counseling, life transitions, individual counseling, and family therapy, she effectively addresses issues such as anxiety, depression, self-esteem, suicidal ideation, addiction, stress management, and trauma. Heidi employs a person-in-environment perspective, ensuring her approach is genuine, compassionate, and non-judgmental. Clients can expect reflective listening paired with practical tools to alter old patterns, cope with difficult emotions, heal from grief, and navigate challenging relationships. With her warm and welcoming demeanor, Heidi Kalak is dedicated to supporting individuals and families in their quest for emotional well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality Student Life
Therapy Types
Art Therapy Attachment-based Cognitive Behavioral (CBT) Culturally Sensitive Dialectical Behavior (DBT) Emotionally Focused Family / Marital Family Systems Feminist Gottman Method Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Play Therapy Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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