Ben Smith

Ben Smith, MA, is a compassionate therapist dedicated to guiding individuals through their struggles with anxiety and depression, enabling them to reclaim their lives from worry and sadness. Recognizing that these challenges often sneak up on people, Ben understands how feelings of being lost, unmotivated, or simply not good enough can take hold. He addresses these increasingly common issues in modern life, ensuring that no one has to face their challenges alone. Ben's therapy sessions are known for being casual and down-to-earth, fostering a space for thoughtful conversations where clients can explore their thoughts freely. Utilizing Solution-Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), he equips individuals with science-based skills that lead to observable improvements in their lives. His approach empowers clients to envision a future free from persistent worry and helps them rediscover their sense of purpose. For those seeking an authentic and approachable therapist, Ben is ready to facilitate meaningful conversations and support them on their journey to wellness.