Heather Reck is a compassionate therapist dedicated to guiding adults and elders through their healing journeys. With expertise in addressing challenges such as grief, anxiety, and depression, Heather utilizes an array of therapeutic modalities tailored to meet the unique needs of her clients. She employs Mindfulness-Based Cognitive Therapy (MBCT), Experiential Therapy, and Trauma-Focused approaches, creating a nurturing environment where individuals can explore their emotions and experiences. Through her Strength-Based, Person-Centered, and Dialectical Behavior (DBT) techniques, Heather empowers clients facing various struggles, including trauma, family conflict, and life transitions. Her commitment to fostering resilience and coping skills equips individuals to navigate stress, relationship issues, and self-esteem challenges. Heather's genuine warmth and understanding reflect her dedication to supporting others in their paths to healing and personal growth.