Insight Therapy
Durango,
CO
US
Insight Therapy is dedicated to restoring a sense of well-being, which is our most fundamental state. Habitual behaviors, reactions, and thought patterns contribute to suffering, creating stress, depression, and anxiety that can inhibit the full enjoyment of life, especially when emotional needs have gone unmet or traumas have interfered. Through the sensitive application of validated techniques, clarity and ease can be achieved again. Insight Therapy offers subsidies for clients who qualify and a sliding fee scale to make therapy accessible for everyone. Utilizing some of the most recognized therapy modalities today, Insight Therapy is committed to each client’s healing journey. The approach taken is to meet clients where they are, providing perspective and insight into obstacles they face, while also supporting and encouraging them in making the behavioral changes they seek. Simple interventions and homework assignments are often used to foster attention and curiosity. By mindfully identifying unmet emotional needs and addressing them in the present, as well as employing specific methods to reduce trauma-related activation, Insight Therapy helps clients build resources and regain control of their lives.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
