Ally Young
Durango,
CO
US
In Person
Ally Young understands that it can be challenging to remain in the present, especially when overwhelming thoughts hinder the enjoyment of life's small joys. For those grappling with anxiety, depression, grief or loss, or adjusting to new circumstances, navigating each day can feel like an uphill battle. Ally is a firm believer in the idea that what one focuses on grows. She envisions her clients focusing on enhancing their mental health while exploring their inner selves on a deeper level. Her therapeutic approach is grounded in mindfulness-based interventions and cognitive behavioral therapy (CBT). These evidence-based practices help individuals connect with their thoughts, feelings, and reactions, allowing them to slow down and fully engage with the present moment. Ally recognizes the courage it takes to seek support, whether for the first time or the twentieth time. She often encourages integrating nature into therapy sessions, whether it involves taking a reflective walk in the park or practicing coping skills outdoors throughout the year. Ally is dedicated to joining her clients on their unique journeys to self-healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
