Zoe Nelson

Zoe Nelson is a licensed clinical social worker dedicated to providing individual psychotherapy for adolescents, adults, and elders. Her therapeutic style is characterized by warmth, a non-judgmental approach, and interactivity, creating a safe and nurturing environment where clients can engage in meaningful exploration and growth. Zoe employs an eclectic therapeutic approach, drawing from various modalities including Mindfulness-Based Cognitive Therapy, Humanistic methods, and Cognitive Behavioral Therapy, tailoring her strategies to meet the unique needs of each individual. With a Master's degree from New York University, she has garnered extensive experience working within New York City's hospital and public school systems as well as various outpatient mental health clinics. Specializing in the treatment of anxiety, panic, and depression, Zoe has profound expertise in supporting individuals with trauma histories, including survivors of sexual abuse, adult children of narcissists, and 9/11 survivors through the World Trade Center Health Program. She is certified in mindfulness, incorporating its principles into her practice to foster healing and connection, an approach supported by current neuroscience research. Zoe deeply respects the courage it takes for individuals to seek support and is passionate about addressing their unique questions and concerns with compassion.