Steph Cosca

Steph Cosca is a compassionate therapist who understands the overwhelming challenges individuals face in school, work, and relationships. She is dedicated to helping clients feel calmer, more fulfilled, and more confident. With a focus on deeper understanding, Steph guides individuals in managing their feelings and enhancing their communication skills, fostering a sense of self-worth and successful relationships. Utilizing psychodynamic therapy, DBT, mindfulness, and EMDR, she has witnessed transformative improvements in her clients' overall functioning, confidence levels, and interpersonal skills. Steph's clinical experience encompasses working with children, teenagers, and adults in both inpatient and outpatient settings, with a specialization in anxiety, depression, substance use, self-harm, and trauma, including sexual assault. Together with her clients, she seeks to identify and disrupt patterns that no longer serve them, ensuring they feel heard, validated, and understood. To create a calming and stress-relieving therapy environment, Steph also collaborates with her certified therapy dog, Juneau, who is incredibly attuned to their moods and behaviors. A journey with Steph promises to be a collaborative effort towards a better overall well-being.