Sophie Wolfe

Sophie Wolfe understands that life can present obstacles that often feel overwhelming or even paralyzing. She believes that there is nothing wrong with individuals who face these challenges; rather, there is nothing to fix. Instead, she sees great potential for beauty and growth in these experiences when they are met with love and support—a concept that is recognized academically as post-traumatic growth. Sophie knows that navigating this process alone can be challenging. Together, she and her clients will explore the intricately woven threads of their unique stories, even those parts that may seem messy or difficult, empowering them to consciously choose their future. In her work with children, Sophie employs play therapy methods that facilitate a gentle healing process, allowing young clients to express challenges that may be hard to verbalize. She specializes in supporting highly sensitive and gifted children dealing with intense feelings of anger, sadness, or anxiety, and she collaborates closely with parents to foster understanding. For adults, Sophie offers a range of therapeutic options, including talk psychotherapy, meditative practices, and somatic techniques. She provides EMDR (eye movement desensitization reprocessing) to effectively target and clear specific traumas contributing to current anxieties. Her expertise shines when working with young womxn who are ready to awaken to the truth of who they truly are, and she also offers coaching for blended families on their unique journeys.