Sarah Lyons

Sarah Lyons is a compassionate therapist who invites individuals to explore what their inner voice might express if granted the opportunity for authentic expression. She understands that mental health challenges often contribute to the suppression of one's true self. Acknowledging that every person's story holds inherent wisdom, Sarah believes this wisdom is crucial for growth and transformation. She specializes in working with the LGBTQIA+ community, individuals facing substance or behavioral addictions, trauma survivors, and anyone seeking mental wellness, including relief from issues like depression, anxiety, shame, grief, and codependency. Her therapeutic approach is collaborative, encouraging, and affirmative, recognizing that therapy is not a one-size-fits-all process; each individual is the master of their own experiences and healing journey. Sarah employs a range of modalities and trauma-informed strategies tailored to her clients' unique needs and treatment goals, including Person-Centered therapy, Mindfulness/Bodyfulness practices, and Inner Child work. Additionally, she is trained in EMDR, a specialized trauma therapy that can be conducted both in-person and via telehealth. It takes courage to reach out for therapy, and Sarah believes that curiosity about the freedom and peace that can arise from relational healing is the first step toward transformation. She is dedicated to creating a safe space where clients can articulate their stories and begin their healing journeys.