Randy Breunig

Randy Breunig views therapy not as a method of fixing a broken self, but as a journey toward learning compassion and understanding one’s own identity. He guides individuals through a process of self-discovery, encouraging exploration of their relationships with habitual thoughts, feelings, and behaviors. With a focus on reframing the potential in challenges, obstacles, and fears, Randy helps clients create a judgment-free space to be curious about themselves. He emphasizes the importance of being a supportive friend to oneself, acknowledging the wisdom of personal experiences, and honoring core values. Through Randy's practice of mindfulness and objective awareness, clients can establish a more meaningful connection to life and a deeper appreciation of themselves. He employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and transpersonal methods to foster a supportive, action-oriented relationship with each client's whole self. Randy offers both individuals and couples a constructive path for overcoming limiting narratives and exploring the unresolved pain of past conditioning that often underlies anxiety, depression, and unhealthy relationships. Through collaborative effort, they work together to cultivate an objective perspective, helping clients to identify their aspirations and navigate the obstacles standing in their way.