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Rachel Neff

Rachel Neff

Denver, CO US
Rachel Neff is a compassionate therapist dedicated to supporting individuals experiencing anxiety or depressive symptoms despite their best self-care efforts. She understands that many clients may feel their relationships and careers are not aligning with their desires, yet they struggle to identify where to start in effecting change. Rachel invites her clients to explore how past challenges and trauma may be shaping their present experiences, guiding them in breaking free from the hold of the past. Together, Rachel creates a non-judgmental space that allows clients to tune into their inner wisdom by fully engaging with their present experiences. Curious exploration of upbringing and the surrounding social and environmental factors is encouraged, helping clients to unearth the values and beliefs that shape their lives. Utilizing a diverse range of mindfulness, somatic, and experiential techniques, Rachel helps clients to identify and understand the patterns, narratives, and systems that hinder their ability to live authentically. With her guidance, clients can learn essential communication skills to express their emotions, articulate their needs, and establish healthy boundaries. Rachel feels honored to accompany her clients on this transformative journey of growth and healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Mindfulness PTSD/Trauma Relationship Stress Sleeping Well Spirituality
Therapy Types
Cognitive Behavioral (CBT) EMDR Experiential Therapy Family Systems Feminist Humanistic Integrative Internal Family Systems (IFS) Mindfulness-Based (MBCT) Narrative Person-Centered Relational Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Preteen (10 to 13) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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