Natalie Stemati

Dr. Natalie Stemati is a compassionate therapist dedicated to guiding individuals and couples through life's challenges. She understands that many people struggle with self-criticism, which can lead to distress and exacerbate issues like depression, anxiety, and low self-worth. Utilizing a relational approach, Dr. Stemati helps her clients cultivate self-awareness, articulate their past experiences, and develop effective coping skills. Her intent is to facilitate long-term well-being by addressing not only the symptoms but also the underlying root causes of her clients' concerns. Dr. Stemati collaborates closely with each person to design a personalized treatment plan that aligns with their pace and comfort level. Building a strong therapeutic relationship founded on trust, compassion, and safety is at the core of her practice. She employs a variety of therapeutic modalities, including Interpersonal/Relational therapy, Self-Compassion techniques, Psychodynamic therapy, Internal Family Systems, Somatic Experiencing, and Trauma Narrative therapies. With her integrated approach that considers both mind and body, Dr. Stemati works tirelessly to help clients identify and overcome the obstacles that keep them feeling stuck, manage the symptoms that arise, and foster a deeper understanding of themselves and their experiences.