Mary Wertz

Mary Wertz is a compassionate therapist dedicated to helping adults and elders navigate their emotional landscapes, particularly those grappling with grief, anxiety, and self-esteem issues. She understands that many individuals may feel immobilized by fear, leading them to play it safe, ultimately resulting in unhappiness and self-criticism. Mary believes in the intrinsic capability of her clients, seeing the potential within them to break free from the constraints of painful thoughts and societal judgments. Her therapeutic approach is grounded in Compassion-Focused and Acceptance and Commitment (ACT) therapies, drawing from a rich blend of Person-Centered, Humanistic, Cognitive Behavioral (CBT), and Psychodynamic modalities. By fostering a warm and supportive environment, Mary empowers individuals to embrace their true selves and live authentically. Available through convenient teletherapy, Mary also values in-person sessions, ensuring her clients feel connected and supported on their journeys toward self-discovery and growth. She offers a compassionate, collaborative space for clients to explore their feelings and create healthier coping strategies. Mary is committed to being a guiding presence, reminding her clients that they are never alone on their path to healing.