Kristen Milliron

Kristen Milliron is a compassionate and professional Clinical Social Worker and Therapist, known for her dedication to helping individuals, couples, teens, adults, and elders navigate their emotional challenges. With a focus on key issues like depression, stress, and anxiety, she believes that everyone can benefit from therapy supported by an unbiased listener. Kristen tailors her sessions to meet the unique needs of each client, emphasizing the importance of feedback in the therapeutic process. She collaborates with her clients, guiding them to understand that real change stems from unexpected sources. In her sessions, clients learn vital communication skills that build connections with their loved ones, identify the roots of conflict, and develop effective strategies to manage anxiety and depression. Kristen employs a blend of therapeutic approaches including trauma-focused therapy, cognitive behavioral therapy (CBT), EMDR, solution-focused brief therapy (SFBT), person-centered therapy, dialectical behavior therapy (DBT), and motivational interviewing. Through her strength-based approach, she creates a safe space where individuals can explore their circumstances, find empathy and insight, and acquire practical tools for healing and growth.