Kirsten Hartz

Kirsten Hartz is a skilled Contemplative Psychotherapist who believes that the body holds the wisdom to heal. She expertly blends practices from both the East and West, incorporating evidence-based techniques alongside spiritual approaches, movement, and introspection. Her focus is on working with highly sensitive and empathic clients, guiding them to cultivate healthier relationships, let go of substances, enhance self-esteem, find freedom from anxiety and depression, and reconnect with their bodies. Kirsten understands the healing power of embodiment in recovering from past hurts, providing a nurturing space for vulnerable moments, profound realizations, uninhibited emotions, and often, deep belly laughs. As someone who has traversed the path of profound loss and trauma, she is acutely aware of how substance abuse and mental health challenges can dominate a person's life. Drawing from her extensive background in addiction treatment, Kirsten employs a holistic and tailored approach to address the underlying causes of substance abuse, including trauma, anxiety, and depression. For those seeking to break free from harmful substances, embark on a healing journey, or simply enhance their overall well-being, Kirsten is eager to assist. As a part of Trilogy Holistic Mental Health, she is passionate about providing a comprehensive approach to healing through psychotherapy, nutrition, acupuncture, energy work, and a mind-body-spirit philosophy that fosters growth and resilience.