Katie Cass

Katie Cass understands that life can often feel overwhelming and completed, as individuals may find themselves ensnared in routines and patterns that leave them feeling drained and stagnant. She recognizes that mental health is influenced by a multitude of factors that can pull individuals in different directions. With compassion and expertise, Katie guides her clients through the complexities of anxiety, insomnia, doubt, and depression, all of which can be triggered by current situations, past traumas, and the anxiety of what lies ahead. By focusing on the root issues, she helps individuals navigate these challenges and find ease even when life feels uncontrollable. Katie employs a behavioral and values-based approach to assist her clients in achieving their goals and breaking free from stagnation. She believes that counseling is a holistic and dynamic process, integrating traditional therapeutic methods with innovative technologies such as QEEG analysis, neurofeedback, and HRV training to enhance treatment outcomes. Understanding that reaching out for help can be one of the toughest steps, Katie stands ready to support those feeling lost and overwhelmed, walking alongside them to provide reassurance and guidance throughout their journey.