Julie Griffin

Julie Griffin is a compassionate therapist dedicated to helping teenagers and adults navigate their relationship challenges. She understands that relationships can be overwhelming, often revealing our deepest needs for connection and belonging. Many individuals find themselves grappling with feelings of loneliness, anxiety, or depression when communication breaks down. Julie believes that these feelings can manifest as anger or frustration, drawing attention to the emotional struggles present in meaningful connections. Through her empathetic approach, Julie provides a nurturing space for clients to explore their relational experiences, emotional responses, belief systems, and personal values. By recognizing how past and present choices influence relationships, she guides clients in transforming automatic behaviours into intentional actions. Whether someone is facing difficulties in personal connections, grappling with emotional turmoil, or looking to enhance their coping skills, Julie is ready to support individuals in reflecting on their goals, reassessing ineffective strategies, and developing assertive communication. In her practice, Julie employs various therapeutic modalities, including attachment-based, emotionally focused, and animal-assisted therapy, ensuring a holistic approach to healing and growth.