Josh Kaplan

Josh Kaplan is a dedicated therapist specializing in helping individuals suffering from intrusive thoughts, images, or urges. He understands the challenges of being trapped in a cycle of anxiety, uncertainty, and doubt, often seeking temporary relief through compulsive mental or physical behaviors or avoidance of triggers. With expertise in Obsessive-Compulsive Disorder (OCD), which is marked by repetitive intrusive thoughts regarding themes of harm, contamination, violence, and perfectionism, Josh offers hope through specialized treatment. He has undergone concentrated training in OCD and Exposure and Response Prevention (ERP) through NOCD and the University of Pennsylvania. This evidence-based therapy is recognized as the Gold Standard in anxiety treatment and is among the most effective first-line treatments for OCD. Josh works with both adults and children, fostering a non-judgmental, strength-based, and empathetic environment. One of the cornerstones of his approach is building a safe and secure therapeutic relationship, allowing clients to explore difficult thoughts, feelings, and behaviors openly. Clients often describe Josh as laid-back, funny, and caring, highlighting his genuine dedication to their mental health journey.