Jessica Forrey

Jessica Forrey is a dedicated therapist who specializes in helping adults navigate challenges such as anxiety, trauma, and life transitions. Her clients, often self-aware and committed to personal growth, come to her seeking relief from ongoing struggles with unease and ingrained relationship patterns that no longer serve them. Jessica takes a compassionate approach by integrating somatic practices, mindfulness, and attachment theory to fully understand each client’s unique story and support their journey toward healing and growth.

Jessica's methodology is grounded in neuroscience and reflects her unwavering belief in the human capacity for flourishing when provided with the right conditions. She accompanies her clients on their journeys, equipping them with practical tools to foster a sense of grounding and integration, even amidst life's most triggering experiences. As a somatic, relational, and experiential therapist, Jessica focuses on caring for the whole person, intertwining mind and body work to help clients break free from feeling stuck. With Jessica's guidance, clients have the opportunity not only to heal but also to embrace their truest, healthiest selves.