Helen Thilly

Helen Thilly, LCSW, is a dedicated therapist who understands that life transitions and stressors can pose challenges for individuals and families. She adopts a collaborative and supportive approach in therapy, empowering her clients to gain insight and develop the skills necessary to reach their personal goals. Helen offers psychotherapy to teens, adults, and couples, helping them navigate complex life issues, including relationship difficulties, family dynamics, career-related stress, infertility, grief and loss. Through an integrative treatment strategy, Helen utilizes a diverse array of techniques and theoretical modalities—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy—to address symptoms of anxiety, depression, trauma, and other life stressors, while enhancing clients’ communication skills. Passionate about promoting mental health and well-being, Helen draws on her extensive experience with a broad spectrum of issues to guide her clients through their unique journeys.