Heather Stone

Heather Stone understands that life can often feel overwhelming and chaotic. Many find themselves feeling distant from their partners, leaving texts unanswered for days, and using distractions like binge-watching Netflix to cope with an underlying sense of dissatisfaction. Life's events can leave individuals feeling adrift, whether facing separation in a marriage, the heartbreaking diagnosis of a loved one, or unexpected career challenges. In these moments, individuals may feel stuck. Heather creates a supportive and empathetic environment that encourages a deeper understanding of current life situations. She collaborates with clients to challenge automatic thoughts and beliefs that no longer serve them, empowering them to become the best versions of themselves while honoring their present selves. With Heather's guidance, individuals can navigate life's spinning challenges with wisdom and grace. As they work together, clients will learn that while life may not be perfect, they are inherently okay. For those who prefer an alternative approach to traditional talking therapies, Heather offers EMDR therapy as an effective method to heal internal pain.